Seeds may be tiny but they are packed with nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids. They are now being recognized as a very nutritious snack with an added benefit of being low in calories. A recent article in Times of India also
reinforces this fact.
It is best recommended that seeds be consumed in their raw natural form. For gaining maximum nutrition, try and avoid roasting or cooking any seeds. Here is our list of the top 6 healthiest seeds you should add to your diet (in no particular order):
Sunflower Seeds are rich in Vitamin E which can help the circulatory
system function perform better. It also has a calming effect on your brain
because of high levels of tryptophan which creates a relaxing
effect. Sunflower seeds are also the perfect phytochemical-rich seeds for
those of us looking to lose weight, as they promote healthy digestion and
increase fiber intake. These seeds are extremely rich in folate, a very
important nutrient for women. They are packed full of good fats,
antioxidant-rich Vitamin E, selemium and copper, all crucial elements in
preventing heart disease, cancer and other forms of cellular damage. 
Pumpkin seeds have properties that help alleviate inflammation without any
side effects. Some scientific studies
have shown that the components of pumpkin seeds may stop the triggering of
cancerous behavior in male prostate cells. It has properties which
alleviate depression without any side effects that is caused by medications. These
seeds are also high in omega-3 fatty acids and zinc, two important
nutrients that may play a role in warding off inflammation, arthritis and
osteoporosis. Finally, pumpkin seeds are high in phytosterols, plant components
that aid in keeping stable levels of cholesterol, enhanced immune response, as
well as cancer-fighting attributes.
Sesame
Seeds are considered most mineral-rich foods in the
world. Traditional societies have touted
the positive benefits of this seed for thousands of years. They
are rich in calcium, magnesium, copper, iron, magnesium, zinc, vitamins, and
fiber. Sesame seeds are unique in their chemical structure.
Possessing important cholesterol-fighting fibers known as lignans, studies show
that these seeds can lower blood pressure, as well as protect the liver from
damage. Sesame seeds also may help prevent arthritis, asthma, migraine headaches,
menopause, osteoporosis and PMS.
Watermelon seeds are often not eaten along with
the fruit. In fact, sun dried watermelon seeds are very popular. It contains
iron, potassium, vitamins, fats and calories which is important for everyday
nutrition. Watermelon seeds should be chewed before swallowing if its
nutritional content is desired.
Chia
Seeds are packed full of
fiber, protein, nutrient oils, various antioxidants and even calcium.
These seeds are extremely
tiny, yet extremely potent. Studies show that chia seeds stabilize the
blood sugar, lower our risks for cardiovascular disease, as well as assist
weight loss. These amazing little seeds are an excellent source of high-quality
fats, as they are made up of a whopping 34% pure omega-3 oils. Infact,
according to this abc.com article, they are
the absolute best source of omega three fats on the market, hands down, when
you consider the ratio of omega three to omega six.
Flax Seeds are
high in Omega-3, fiber and
phytochemicals (anitoxidants). Flax seed is very low in carbohydrates
making it ideal for people who want to limit starches and sugars. Due to high
fiber content and healthy fat, it is used for weight loss and maintenance. Flax seeds can be eaten by
sprinkling on top of salads, ground in puddings, milk shakes or also as
is. However, it is not recommended to have more than 2-3 tsp per day due to its
laxative effects being rich in fiber content. Once ground for consumption, these
seeds becomes rancid fast so need to be consumed within a few hours.
Visit our website to browse the variety of seeds available. You can buy them individually or pick our unique blend of most of these seeds to gain the maximum advantage.
