Wednesday, September 26, 2012

Recipe - Power Packed Smoothies

I got introduced to juicing (especially vegetable juices and fruits and vegetable blends) through Julia Indichova of the fame. Ever since then, I have invested in a powerful juicer that can pretty much swallow whole apples, beets and pretty much anything you throw at it and result in a wholesome juice with pulp on the side. My take on juicing and how it helps is a story I will save for another post though. Today, I wanted to share another idea for a wholesome nutritious drink which we call a Smoothie.

The dictionary definition of a smoothie is essentially a thick beverage of fruit pureed in a blender with ice and milk, yogurt or juice. My definition though is slightly different. I make several changes to this basic recipe to make it nutritious and power packed.

Here's how:
  1. First I select a base. You can choose milk or yogurt or folks who are dairy intolerant can use water, coconut water or any other fresh un-sweetened fruit juice. 
  2. Then I pick a fruit as the flavor of choice such as mangoes, apples, bananas, etc. My daughter especially loves mangoes so she enjoys what I call a "power packed mango milkshake" during summers.  
  3. This is followed by adding a dose of nutrition through a natural health supplement  such as wheatgerm or wheatgrass powder or spirulina powder or moringa leaf powder or barley grass powder etc.  
  4. Then I add a boost of power by adding healthy seeds such as flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds or a blend of all of them
  5. Last but not the least, in go nuts such as almonds or walnuts for extra power. 
  6. Mind you - I do not use any refined sugar. The smoothie is sweet enough on its own if you use fresh fruit juice as the base. For milk or yogurt based smoothies, I use only natural sweeteners if at all (such as palm sugar or stevia).
  7. That's it - blend away and enjoy!
Here's another blogger who has a very nicely illustrated post on green smoothies if you are up for giving that a try next. This one has green leaves incorporated into it and sounds very tempting to me. I am going to venture into this next and let you all know how it goes. Here is her illustrated picture that gives you all these steps in such an easy to remember way...

So tell me - will you or did you give this a try? Or do you have a secret nutritious recipe of your own? Please do share - we'd love to hear!


  1. Oh my.. wow!! That sure looks super healthy… and with a little preperation.. looks easy to make too..

    Thank you for joining the Weekly Story @ Colours Dekor :) Hope you have a fabulous week ahead..

  2. Thanks Patricia...and welcome to my new blog :-)